Functional Medicine for Hypertension

What Causes Hypertension?

Hypertension can be caused by a variety of factors, including:

Genetics: Family history and genetic predisposition play a significant role in the development of hypertension.
Lifestyle factors: Unhealthy lifestyle habits such as poor diet, lack of exercise, excessive alcohol consumption, smoking, and stress can contribute to the development of hypertension.
Obesity: Being overweight or obese increases the risk of hypertension due to the additional strain on the heart and blood vessels.
Age: Blood pressure tends to increase with age, with hypertension being more common in older adults.
Medical conditions: Certain medical conditions such as kidney disease, diabetes, thyroid disorders, and sleep apnea can contribute to the development of hypertension.

What Symptoms Will I Experience with Hypertension?

Before seeking medical advice for hypertension, you can try several lifestyle modifications and home remedies to help lower blood pressure levels and improve overall cardiovascular health.These may include:

Healthy diet: Adopting a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting sodium, saturated fats, and added sugars can help lower blood pressure.
Regular exercise: Engaging in regular physical activity, such as brisk walking, jogging, swimming, or cycling, for at least 30 minutes most days of the week can help lower blood pressure and improve cardiovascular health.
Weight management: Losing excess weight through a combination of diet and exercise can help lower blood pressure and reduce the risk of hypertension-related complications.
Stress management: Practicing stress-reducing techniques such as deep breathing exercises, meditation, yoga, or tai chi can help lower stress levels and improve overall well-being.
Limiting alcohol and caffeine: Limiting alcohol consumption and reducing caffeine intake can help lower blood pressure levels and improve cardiovascular health.

What Should I Try at Home Before Seeing a Provider for Hypertension?

Treatment for hypertension aims to lower blood pressure levels and reduce the risk of cardiovascular complications. Treatment options may include:

Lifestyle modifications: Adopting healthy lifestyle habits such as following a balanced diet, engaging in regular exercise, maintaining a healthy weight, limiting alcohol and caffeine intake, and managing stress can help lower blood pressure levels and improve overall cardiovascular health.
Medications: Various classes of medications, including diuretics, beta-blockers, ACE inhibitors, angiotensin II receptor blockers (ARBs), calcium channel blockers, and others, may be prescribed to lower blood pressure levels and reduce the risk of cardiovascular complications.
Combination therapy: In some cases, a combination of two or more medications may be prescribed to achieve optimal blood pressure control.
Monitoring and follow-up: Regular monitoring of blood pressure levels and follow-up appointments with a healthcare provider are essential to assess treatment effectiveness, adjust medications if necessary, and monitor for potential complications.

Best Treatment Options for Hypertension

We specialize in the comprehensive evaluation and management of hypertension to help individuals achieve optimal blood pressure control and reduce the risk of cardiovascular complications.

Our approach involves a thorough assessment, including a medical history, physical examination, blood pressure measurements, and evaluation of risk factors and comorbidities. Based on the results, we develop personalized treatment plans tailored to each patient’s specific needs, goals, and preferences.
Our team of experienced healthcare professionals led by Dr. Kayla Milano, including physicians, nurses, dietitians, and exercise physiologists, collaborates closely with each patient to implement lifestyle modifications, initiate appropriate medications, and provide ongoing support and monitoring.
We prioritize patient education, empowerment, and adherence to treatment recommendations to ensure the best possible outcomes and long-term success with functional medicine for hypertension.

Our Process for Hypertension

Hypertension is a common chronic medical condition that requires lifelong management to reduce the risk of cardiovascular complications. By understanding its causes, symptoms, and treatment options, individuals with hypertension can take proactive steps to achieve optimal blood pressure control and improve cardiovascular health.

Whether through lifestyle modifications, medications, or a combination of both, managing hypertension is possible with the guidance and support of healthcare professionals.

With our comprehensive approach to treatment, we are dedicated to helping individuals with hypertension achieve optimal blood pressure control and reduce the risk of Hypertension.

Functional Medicine for Brain Fog

Brain fog is a common yet often overlooked symptom that can significantly impact cognitive function and quality of life. By understanding its causes, symptoms, and treatment options, individuals experiencing brain fog can take proactive steps to manage their symptoms and improve cognitive function.

With our comprehensive approach using functional medicine for brain fog, we are dedicated to helping individuals achieve improved mental clarity, focus, and overall well-being.

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February 26, 2026
Kayla Milano, MD

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